alvin rocked up in a shirt with some pain is temporary talk—funny coming from the guy who dumps on motivational quotes. smashed carries, breathing drills, and those stabilizer moves he pretends don’t matter. halfway through he asked if i miss the old pro days, i said nah just the high, not the whole “body’s gotta obey or you’re nothing” mess. he just nodded, no extra words—that’s respect. finished soaked and still trash talking. solid week. sun’s out. grateful for the grind even if i’m wondering if it’s building or just busywork.

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