alvin rolled in today with that retired-firefighter savage energy like the sled straight robbed him or something we smashed the sleds and carries and mid-laugh he hits me with “do you ever stress just being the ‘trainer guy’ now?” told him nah, i’m just tryna build something real, something mine he nodded like that hit deep said he didn’t get this ugly for no reason respect the grind, respect the rebuild—same hustle different day but yeah you’re good bro

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